First, a super quick recap of last week’s cloth challenge. We were only semi-successful. I’m going to actually try to be more diligent about using cloth kitchen towels and napkins more this week as well. It is something that I
want need to get re-ingrained in our life habits at home. As for the other challenges for this month, we are still doing great with little/no sugar and not eating trash. Hopefully, this weeks challenge will stick just as well as the previous ones.
On to week 4’s challenge.
This week, our family’s goal is to move it more! Exercise is important, and both my husband and I understand this. Heck, our kids understand it, however, sometimes we are just to
tired lazy to get our butts up and do something active after dinner. This will change this week. Trust me.
The plan going into the week is to have everyone do my son’s ATA (Tae Kwon Do) workout for his class twice this week, as well as playing outside (hopefully sled riding) and I know I can get the kids to do some yoga with me in the morning before school. Personally, I’m going to continue my training for the multiple races I’ve already committed to. The key is to make sure we’re active after dinner because this is when we all collapse in front of the t.v., a habit I’d like to ween us off of.
So, go on…get up & get moving with us! Share your frustrations and success’ with me!